Daily yoga: day 270 of 365

Breath focus · 14 minutes

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నడుము తిప్పడం

⚠️ Go gently after back surgery or with a slipped disc.

Before you start

Practise on an empty stomach, or 2–3 hours after a meal, on a mat or folded sheet.
Never push into pain. Stop if you feel pain, dizziness or breathlessness.
If you are pregnant, have heart disease, high blood pressure, or recent surgery or injury, ask your doctor first. Each step lists who should skip it.

Practices from the Ministry of AYUSH Common Yoga Protocol (with a Telugu video). This is general wellness practice, not medical treatment.