Daily yoga: day 278 of 365

Step 1/120:00 / 15:00

1. Stand, hands on the hips, feet together.
2. Bend the knees a little and straighten, 8 times.
3. Breathe out as you bend.

⚠️ Bend only a little if your knees hurt.

1. Knee movements1:00
2. Neck movements1:00
3. Shoulder rotations1:00
4. Pavanamuktasana (knees to chest)1:30
5. Bhujangasana (cobra)1:05
6. Setu bandhasana (bridge)1:05
7. Tadasana (palm tree pose)1:05
8. Uttanapadasana (raised legs)1:05
9. Ardha halasana (half plough)1:05
10. Slow deep breathing2:05
11. Kapalabhati (skull-shining breath)1:30
12. Dhyana (sitting quietly)1:30