మోచేయి వంచడం
Side view, working arm towards the camera.
The video stays on your device. Nothing is recorded or uploaded.
How to do it
📷 Side view, working arm towards the camera.
⚠️ Use no weight unless your physiotherapist gave you one. Stop if pain gets sharp or worse.
The video is processed on your device and is never recorded or uploaded. The count and angles are estimates to help you keep going between visits, not medical advice. See my log
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