Pick an exercise. The camera watches the joint that matters, counts your reps and shows how far you moved.
కూర్చుని లేవడం
Side view: stand side-on to the camera, about 2–3 metres away, whole body in the frame.
చిన్న స్క్వాట్
Side view, whole body in the frame. Hold a chair back or wall for support.
చేయి ముందుకు ఎత్తడం
Side view, with the working arm towards the camera.
చేయి పక్కకు ఎత్తడం
Front view: face the camera, upper body in the frame.
మోచేయి వంచడం
Side view, working arm towards the camera.
కూర్చుని మోకాలు చాచడం
Side view, sitting on a chair, leg towards the camera.
Follow the exercises and limits your physiotherapist gave you. The angles are camera estimates, not clinical measurements. Works best in Chrome on a recent phone or laptop, in good light.
