కూర్చుని మోకాలు చాచడం
Side view, sitting on a chair, leg towards the camera.
The video stays on your device. Nothing is recorded or uploaded.
How to do it
📷 Side view, sitting on a chair, leg towards the camera.
⚠️ Stop if the knee swells or the pain rises above mild. Stop if pain gets sharp or worse.
The video is processed on your device and is never recorded or uploaded. The count and angles are estimates to help you keep going between visits, not medical advice. See my log
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