Mini squat

చిన్న స్క్వాట్

Reps Count out loud

Side view, whole body in the frame. Hold a chair back or wall for support.

The video stays on your device. Nothing is recorded or uploaded.

How to do it

Stand holding a chair back, feet hip-width apart.
Bend the knees as if sitting back, keeping the heels down and knees over the toes.
Go only as low as is comfortable, then stand tall.

📷 Side view, whole body in the frame. Hold a chair back or wall for support.

⚠️ Don't go lower than your physiotherapist advised after knee surgery. Stop if pain gets sharp or worse.

The video is processed on your device and is never recorded or uploaded. The count and angles are estimates to help you keep going between visits, not medical advice. See my log

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