Arm raise to the side

చేయి పక్కకు ఎత్తడం

Reps Count out loud

Front view: face the camera, upper body in the frame.

The video stays on your device. Nothing is recorded or uploaded.

How to do it

Stand tall, arms by your sides, palms facing in.
Lift one arm out to the side, as high as is comfortable.
Lower slowly. Keep the shoulders relaxed, don't shrug.

📷 Front view: face the camera, upper body in the frame.

⚠️ Stop if you feel a pinch or sharp pain at the top of the shoulder. Stop if pain gets sharp or worse.

The video is processed on your device and is never recorded or uploaded. The count and angles are estimates to help you keep going between visits, not medical advice. See my log

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