చేయి ముందుకు ఎత్తడం
Side view, with the working arm towards the camera.
The video stays on your device. Nothing is recorded or uploaded.
How to do it
📷 Side view, with the working arm towards the camera.
⚠️ Stay within the range your physiotherapist allows after shoulder surgery or a dislocation. Stop if pain gets sharp or worse.
The video is processed on your device and is never recorded or uploaded. The count and angles are estimates to help you keep going between visits, not medical advice. See my log
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