Sit to stand

కూర్చుని లేవడం

Reps Count out loud

Side view: stand side-on to the camera, about 2–3 metres away, whole body in the frame.

The video stays on your device. Nothing is recorded or uploaded.

How to do it

Sit on the front of a firm chair, feet flat and hip-width apart.
Lean forward a little and stand up fully without using your hands if you can.
Sit back down slowly and with control.

📷 Side view: stand side-on to the camera, about 2–3 metres away, whole body in the frame.

⚠️ Use the armrests or keep someone nearby if your balance is poor. Stop if your knee or hip hurts. Stop if pain gets sharp or worse.

The video is processed on your device and is never recorded or uploaded. The count and angles are estimates to help you keep going between visits, not medical advice. See my log

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